![家常素Irene Yong](/img/default-banner.jpg)
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家常素Irene Yong
Великобритания
Добавлен 16 ноя 2011
~多做素、多吃素~
“家常素"一个让吃荤的人少吃一口肉,给吃素的人多一个菜色选择的频道!
👩🏻🍳 嗨!大家好....我们是"Irene"和“钟Sir”,定居在英国。
因为儿子在2年前开始吃素,希望他可以吃得健康和有足够的营养,于是就开始研究素食谱。我们比较喜欢用家里的食材随便混搭烹煮出[家常素]!
近年,随着人们对自身健康关注程度的提高,越来越多的人们开始将饮食的侧重点转向素食。素食,代表着现今健康饮食潮流大趋势,也是环保护生的最直接方法。可以说素食逐渐变成一种未来的饮食方式。然而,除了饮食之外,素食还可能是人们所期待的,未来的一种生活方式!
素食不仅对身体非常有益,利于排除体内的毒素,而且正确食素,补充身体所需能量和养分,是不会让身体变得虚弱的。
对素食持之以恒,就能深切感受到吃素对身体健康有多好了。
👩🏻🍳 Hi! Everyone....we are "Irene" and “Russell”, lived in UK.
We hope we can eat healthy and have enough nutrition, so we began to study vegan recipes .Personally, we like to mix and cook with our home ingredients.
In recent years, as people's attention to their own health has increased, more and more people have begun to shift the focus of their diet to vegetarian food. It can be said that vegetarian food has gradually become a future diet. However, in addition to diet, vegetarian food may also be a lifestyle that people expect and a future!
“家常素"一个让吃荤的人少吃一口肉,给吃素的人多一个菜色选择的频道!
👩🏻🍳 嗨!大家好....我们是"Irene"和“钟Sir”,定居在英国。
因为儿子在2年前开始吃素,希望他可以吃得健康和有足够的营养,于是就开始研究素食谱。我们比较喜欢用家里的食材随便混搭烹煮出[家常素]!
近年,随着人们对自身健康关注程度的提高,越来越多的人们开始将饮食的侧重点转向素食。素食,代表着现今健康饮食潮流大趋势,也是环保护生的最直接方法。可以说素食逐渐变成一种未来的饮食方式。然而,除了饮食之外,素食还可能是人们所期待的,未来的一种生活方式!
素食不仅对身体非常有益,利于排除体内的毒素,而且正确食素,补充身体所需能量和养分,是不会让身体变得虚弱的。
对素食持之以恒,就能深切感受到吃素对身体健康有多好了。
👩🏻🍳 Hi! Everyone....we are "Irene" and “Russell”, lived in UK.
We hope we can eat healthy and have enough nutrition, so we began to study vegan recipes .Personally, we like to mix and cook with our home ingredients.
In recent years, as people's attention to their own health has increased, more and more people have begun to shift the focus of their diet to vegetarian food. It can be said that vegetarian food has gradually become a future diet. However, in addition to diet, vegetarian food may also be a lifestyle that people expect and a future!
The best way to eat eggplant! Keep the colour and easier to absorb taste!《Soy-Glazed Eggplant》
@HomemadeVeganIreneYong
《酱烧茄子|Soy-Glazed Eggplant》
这样处理茄子可以将皮的颜色保持,乍看之下真的很像鳗鱼块!吸收酱汁之后的茄子 入口即化,香甜软绵的口感让人一吃就爱上!
This methods can keep the colour of the eggplant skin. At first glance, it really looks like eel fillet! The eggplant melts in your mouth after absorbing the sauce, the sweet and soft taste makes you fall in love with it!
食材:
茄子 300克、食油 1½汤匙、素鱼露 2汤匙、
味醂 2汤匙、米酒 2汤匙、清水 3汤匙、酱油 ⅓汤匙
Ingredients:
Eggplant 300g, cooking oil 1½tbsp,vegan fish sauce 2tbsp,
mirin 2tbsp, rice wine 2tbsp, water 3tbsp, soy sauce ⅓tbsp
吃茄子好处多!富含花青素助抗氧化、还有益于稳定血糖
除了富含纤维、叶酸、钾之外,茄子还含有各种维生素及矿物质,营养丰富,不仅低热量又饱含多种营养素。含有大量花青素的茄子皮,其抗氧化物的成分有助减缓老化和降低各种疾病的风险、更含有叶黄素,能抑制自由基,缓和发炎反应,减少蓝光对眼睛的危害,有助预防黄斑部病变,高膳食纤维的特性更能帮助维持血糖的稳定。
Eating eggpla...
《酱烧茄子|Soy-Glazed Eggplant》
这样处理茄子可以将皮的颜色保持,乍看之下真的很像鳗鱼块!吸收酱汁之后的茄子 入口即化,香甜软绵的口感让人一吃就爱上!
This methods can keep the colour of the eggplant skin. At first glance, it really looks like eel fillet! The eggplant melts in your mouth after absorbing the sauce, the sweet and soft taste makes you fall in love with it!
食材:
茄子 300克、食油 1½汤匙、素鱼露 2汤匙、
味醂 2汤匙、米酒 2汤匙、清水 3汤匙、酱油 ⅓汤匙
Ingredients:
Eggplant 300g, cooking oil 1½tbsp,vegan fish sauce 2tbsp,
mirin 2tbsp, rice wine 2tbsp, water 3tbsp, soy sauce ⅓tbsp
吃茄子好处多!富含花青素助抗氧化、还有益于稳定血糖
除了富含纤维、叶酸、钾之外,茄子还含有各种维生素及矿物质,营养丰富,不仅低热量又饱含多种营养素。含有大量花青素的茄子皮,其抗氧化物的成分有助减缓老化和降低各种疾病的风险、更含有叶黄素,能抑制自由基,缓和发炎反应,减少蓝光对眼睛的危害,有助预防黄斑部病变,高膳食纤维的特性更能帮助维持血糖的稳定。
Eating eggpla...
Просмотров: 6 597
Видео
Just wrap the tofu with noodles and your crispy spring rolls are ready! The best spring roll recipe!
Просмотров 7 тыс.День назад
@HomemadeVeganIreneYong 《豆腐面条卷|Tofu Noodles Rolls》 豆腐和面条非常特别的组合!面条绕着豆腐,外面酥酥脆脆的,里面的豆腐软韧爽口。尤其是蘸上甜辣酱汁,一口接一口,完全停不下來!! A very special combination of tofu and noodles! Noodles wrapped around tofu, crispy on the outside, the tofu inside is soft and tender. Especially when dipped in the sweet and spicy sauce, one bite after another, I can't stop!! 食材: 板豆腐 400克、无蛋粗面条 200克、 面粉 ¼杯、鷹嘴豆粉 ⅛杯、清水 140毫升、盐 ¼茶匙 I...
Just add vegan mayo to king oyster mushroom, your vegan "Karaage fried chicken"is ready!
Просмотров 7 тыс.14 дней назад
@HomemadeVeganIreneYong 《日本唐扬炸菇|Japanese Fried King Oyster Mushrooms》 用杏鮑菇做出了“纯素日式炸雞”,咬下去酥脆又多汁,还散发出浓浓的菌香味。香脆的外皮内是充满酱汁香气的鲜嫩菇肉,乍看之下真的很像鸡腿肉!炸菇块堆放在饭碗中,看起来更有食欲,一口咬下酥脆外壳,肉质多汁又软嫩!每一口都非常满足! Using king oyster mushrooms to make "Japanese fried chicken" , it is crispy and juicy, has a strong mushroom aroma. Filled with tender mushroom meat full of sauce aroma, it's really looks like chicken tight meat! Fr...
I've never had such delicious yuba and soup! Healthy and appetizing! #yuba #vegan
Просмотров 7 тыс.21 день назад
@HomemadeVeganIreneYong 《酸汤腐竹|Sour Soup with Tofu Skin》 番茄是这碗腐竹酸汤酸味的来源,而鲜嫩的杂菌增添了不少甜味,炖煮得软韧的腐竹泛着阵阵豆香,着汤吃上一口,汤鲜味美,开胃下饭! Tomatoes are the source of the sour taste of this soup, the tender mixed mushrooms add a lot of sweetness, the stewed tofu skin leaves exude a bean aroma, the soup is appetizing and delicious! 食材: 腐竹 50克、黑木耳 10克、杂菌 200克、 番茄 200克、姜 10克、芹菜 20克、橄榄油 1½汤匙、 盐 ½茶匙、清水 750毫升、酱油 1汤匙、 ½茶匙、...
Pan-fry shiitake mushroom without oil, it is as fragrant as chicken!
Просмотров 5 тыс.Месяц назад
@HomemadeVeganIreneYong 《煎香菇|Pan-fried Shiitake Mushrooms》 简单快速的香菇特色料理,利用干煎将香味浓缩、锁住水分,再进一步烹调,吃起来味道就更好了!一口咬下去口感滑嫩多汁,口口都是鲜香的香菇味,咸香咸香的很下饭! Quick and easy shiitake mushroom specialties, use dry searing to concentrate the flavour and lock in moisture, then season it and it tastes even better! It tastes smooth, tender and juicy, filled with the aroma flavour of shiitake mushrooms. The salty flavour g...
Go over the enoki mushroom with a rolling pin, stir in tofu skin and your vegan omelette is ready!
Просмотров 16 тыс.Месяц назад
Go over the enoki mushroom with a rolling pin, stir in tofu skin and your vegan omelette is ready!
Just coat tofu with oatmeal, and your crispy tofu is ready! Easy 2-way tofu recipe!
Просмотров 85 тыс.Месяц назад
Just coat tofu with oatmeal, and your crispy tofu is ready! Easy 2-way tofu recipe!
Just wrap the banana with bread, it’s tastier than a fruit tart!《Banana Toast Roll》
Просмотров 7 тыс.Месяц назад
Just wrap the banana with bread, it’s tastier than a fruit tart!《Banana Toast Roll》
Add asparagus and shiitake mushroom to rice is taste like pork rice! Delicious rice recipe!
Просмотров 7 тыс.Месяц назад
Add asparagus and shiitake mushroom to rice is taste like pork rice! Delicious rice recipe!
How to make tofu taste like ground meat? Best tofu tossed noodles recipe!!
Просмотров 16 тыс.2 месяца назад
How to make tofu taste like ground meat? Best tofu tossed noodles recipe!!
The best way to vermicelli glass noodles, no need to stir-fry or stew, just topped roasted peppers!
Просмотров 3,7 тыс.2 месяца назад
The best way to vermicelli glass noodles, no need to stir-fry or stew, just topped roasted peppers!
Have you ever eaten tofu cooked with "Coca Cola"? Coca Cola can actually make such delicious dishes!
Просмотров 9 тыс.2 месяца назад
Have you ever eaten tofu cooked with "Coca Cola"? Coca Cola can actually make such delicious dishes!
Mixed the king oyster mushroom with flour, it’s tasty as squid pancakes!Vegan"squid pancakes"recipe!
Просмотров 8 тыс.2 месяца назад
Mixed the king oyster mushroom with flour, it’s tasty as squid pancakes!Vegan"squid pancakes"recipe!
Tossed the noodles with avocado, it’s as tasty as creamy pasta with cheese!《Avocado Tossed Noodles》
Просмотров 6 тыс.3 месяца назад
Tossed the noodles with avocado, it’s as tasty as creamy pasta with cheese!《Avocado Tossed Noodles》
Rolled the king oyster mushroom with tofu, it’s as tasty as chicken roll!Vegan“chicken roll”recipe!
Просмотров 90 тыс.3 месяца назад
Rolled the king oyster mushroom with tofu, it’s as tasty as chicken roll!Vegan“chicken roll”recipe!
Cook basmati rice deliciously without rice cooker or oven! Easy spicy vegetable fried rice recipe!
Просмотров 3,9 тыс.3 месяца назад
Cook basmati rice deliciously without rice cooker or oven! Easy spicy vegetable fried rice recipe!
Make crispy tofu without deep-fry! Easy salt and pepper tofu recipe!
Просмотров 177 тыс.3 месяца назад
Make crispy tofu without deep-fry! Easy salt and pepper tofu recipe!
Just mixed beetroot with oat and soy granules, your "Burger" is ready! Vegan burger sauce recipe!
Просмотров 5 тыс.4 месяца назад
Just mixed beetroot with oat and soy granules, your "Burger" is ready! Vegan burger sauce recipe!
300g tofu and pinch of turmeric! My favourite breakfast, I cook almost every morning!
Просмотров 11 тыс.4 месяца назад
300g tofu and pinch of turmeric! My favourite breakfast, I cook almost every morning!
Just add pumpkin on the tofu and you'll be amazed at the result! Delicious tofu recipe!
Просмотров 5 тыс.4 месяца назад
Just add pumpkin on the tofu and you'll be amazed at the result! Delicious tofu recipe!
Mushrooms+broccoli+carrot! I've been doing this for every festival day! Delicious and beautiful!
Просмотров 10 тыс.4 месяца назад
Mushrooms broccoli carrot! I've been doing this for every festival day! Delicious and beautiful!
The best way to eat squash and shiitake mushrooms! It’s delicious, looks good and simple!
Просмотров 4,6 тыс.4 месяца назад
The best way to eat squash and shiitake mushrooms! It’s delicious, looks good and simple!
Romaine lettuce not only for salad! Common cooking lettuce method in Chinese restaurants!
Просмотров 3,7 тыс.5 месяцев назад
Romaine lettuce not only for salad! Common cooking lettuce method in Chinese restaurants!
Just add potatoes to the instant noodles! They're so delicious that I make them every weekend!
Просмотров 16 тыс.5 месяцев назад
Just add potatoes to the instant noodles! They're so delicious that I make them every weekend!
Just mixed chickpeas with seaweed, and your "fish cake" is ready! Yummy yogurt sauce recipe!
Просмотров 63 тыс.5 месяцев назад
Just mixed chickpeas with seaweed, and your "fish cake" is ready! Yummy yogurt sauce recipe!
Stuff a piece of tofu into mushroom and bake it in the oven, it's even more fragrant than meat!
Просмотров 16 тыс.5 месяцев назад
Stuff a piece of tofu into mushroom and bake it in the oven, it's even more fragrant than meat!
This is a common dish for our home in winter "Braised Vermicelli with Cabbage and Tofu"with seaweed!
Просмотров 22 тыс.6 месяцев назад
This is a common dish for our home in winter "Braised Vermicelli with Cabbage and Tofu"with seaweed!
《Sweet and Sour Shiitake Mushrooms》the vegan dishes that will make you irresistible~
Просмотров 10 тыс.6 месяцев назад
《Sweet and Sour Shiitake Mushrooms》the vegan dishes that will make you irresistible~
Have a can of chickpeas and rice paper? Try this!“Chuna” salad and easy vegan mayonnaise recipe!
Просмотров 9 тыс.6 месяцев назад
Have a can of chickpeas and rice paper? Try this!“Chuna” salad and easy vegan mayonnaise recipe!
Eggplant + soy protein, I've never had such delicious vegan nuggets! 《Eggplant Nuggets》#vegan
Просмотров 8 тыс.6 месяцев назад
Eggplant soy protein, I've never had such delicious vegan nuggets! 《Eggplant Nuggets》#vegan